Start here
How much time do you have?
Tap a number and it starts. We pick the movement, the practice and the question.
Nine is three of each -- three for the body, three for the mind, three for meaning. Thirty, sixty and ninety are the same three blocks, scaled.
Suggested next
Next in the rotation is body.
A suggestion, not a schedule. Ignore it and tap any number above.
Today
The gym, a trainer, a therapist, church, a long walk with someone who listens -- that is the practice, not a substitute for it. Mark it and the day and your streak both count it. Nothing here asks you to do it twice.
The Three Blocks
Body, then mind, then meaning
The order is not decoration. Movement settles the nervous system, which makes the mind block easier, which makes the meaning question actually land. You have heard it called mind, body, soul. We call the third one meaning -- because that is the word the research uses, and because meaning is something you can look at honestly.
Cell
Body -- 3 min
Move. Some movement is better than no movement.
Mind
Mind -- 3 min
One practice, done properly, for three minutes.
Meaning
Meaning -- 3 min
One question from the nine pillars. Answer it honestly.
3 + 3 + 3 = one 9-minute round. Three, six or nine minutes -- or thirty, sixty, ninety when the day is generous. Same three blocks, scaled. That is what makes it a system instead of a timer.
A suggestion, never a format
Come back as often as you like. And what you do off this page still counts.
Three minutes in the morning, three at lunch, three before bed is three sessions, and each one is logged. The emphasis rotates -- body, then mind, then meaning -- so whatever you have not touched today is what gets offered next. Ignore it whenever you want. The rotation is a suggestion that adapts to you, not a shape you have to fit into.
And your body block might happen at the gym with a trainer. Your mind block might happen with a therapist. Your meaning block might happen at church, or on a long walk with someone who listens. Those are not skipped blocks -- they are the practice, done properly, somewhere better. Mark them done elsewhere and the day counts. Nothing here will ask you to do it twice for the sake of a number.
A gentle note: this is for education and everyday well-being -- not therapy or medical treatment, and it does not diagnose or cure anything. Gentle breathing and movement are safe for most people. Go easy, and stop if you feel unwell or lightheaded.
The Loop
When the questions run out, they start again
The meaning block draws from the 72 questions of the nine-month journey -- nine pillars, one question at a time. Reach the end and you begin again, because your beliefs change as your understanding of yourself changes.
And the second time round, we show you what you wrote the first time. The same question answered six months apart is not repetition -- it is a measurement, and most people never get to see one.
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Questions answered
1
Time round
0
Answered more than once
Your Streak
Small and steady wins
Finish any session and today gets marked -- and so does a block you did elsewhere, because that one actually happened. Miss a day and it simply starts again: no guilt, just the next three minutes.
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Day streak
0
Best streak
0
Days practiced
0
Marked today
This week
Make It A Habit
Add a daily reminder to your calendar
Pick a time that fits your day. Download the file, open it, and it drops a recurring reminder into whatever calendar you already use.
This is the practice the other tools sit inside
Every other free tool does one job well. This one is the thread running through all three worlds -- so whichever door you came in by, three minutes gets you started.
Help shape this tool
BetaIt is free and in beta while we build. Was it useful? What would make it better?