MIND

Interoception & Body Awareness

Mind

Your ability to sense what's happening inside your own body -- heartbeat, hunger, tension. Stronger interoception is linked to better emotional regulation and is something you can build with practice.

MINDPractices and Modalities

Anchor sources

Where this term connects into the site's own research vocabulary -- the broader evidence set lives in the studies library below.

See the studies on Interoception & Body Awareness