NUTRIENTS

Creatine

Part of Proteins

A compound made from three amino acids that helps regenerate the body's fast-energy currency (ATP) during short bursts of effort. One of the most researched supplements that exists, with data on muscle, strength, and some cognitive measures.

CELLCell

Anchor sources

Where this term connects into the site's own research vocabulary -- the broader evidence set lives in the studies library below.

Protein & Amino Acids(subject)Skeletal Muscle(body system)

See the studies on Creatine

Parent category

Proteins