The Holistic Hub
Back

NUTRIENTS

Omega-3 (EPA/DHA)

Part of Fats

Essential fatty acids the body can't make on its own, found mainly in fatty fish and algae. EPA and DHA are the two long-chain forms most directly used in heart and brain tissue.

CELLCellMind

Anchor sources

Where this term connects into the site's own research vocabulary -- the broader evidence set lives in the studies library below.

Omega-3 & Essential Fatty Acids(subject)Brain & Nervous System(subject)
See the studies on Omega-3 (EPA/DHA)
Parent category
Fats
Related terms
FatsCardiovascular SystemCognition & Memory
More in Nutrients
MineralsMagnesiumZincIodineSeleniumPotassium