NUTRIENTS

Fats

Nutrients

One of Ryan's six core nutrient categories. Fats build cell membranes, carry certain vitamins, and supply concentrated energy -- and which fat matters as much as how much.

CELLCell

Anchor sources

Where this term connects into the site's own research vocabulary -- the broader evidence set lives in the studies library below.

Nutrition & Diet(subject)Cell Membrane(body system)

See the studies on Fats

Includes

Omega-3 (EPA/DHA)MCT (Medium-Chain Triglycerides)Phosphatidylserine Phosphatidylcholine Monounsaturated Fat (Olive Oil)Omega-6 (Linoleic Acid)Saturated Fat

Related terms

Omega-3 (EPA/DHA)Cardiovascular System Cognition & Memory