Ingredient framework; direct source links are available in the studies library when published.
How it works
Exchange -- the most abundant phospholipid in the outer leaflet of most cell membranes, structurally defining membrane shape and fluidity
Build -- supplies choline for acetylcholine synthesis (the primary neurotransmitter for memory circuits) and is a required component for packaging and exporting triglycerides from the liver as VLDL
Maintain -- adequate choline/phosphatidylcholine intake supports hepatic fat export, relevant to preventing excess liver fat accumulation
Process -- choline availability supports acetylcholine-dependent memory and learning circuits
Form matters
The same nutrient can be made in very different forms -- and a study done on one form does not automatically apply to another. Methylcobalamin is not cyanocobalamin; magnesium glycinate is not magnesium oxide; a whole-food extract is not the synthetic isolate that was studied. Two things decide whether what is in the bottle behaves like the research: the exact form, and independent lab verification (a Certificate of Analysis) that the form and dose on the label are truly what is inside. Without a COA, you are trusting a label, not the science.
The science on Phosphatidylcholine
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