EVIDENCE-BACKED

LifePak Elements

25 nutrients to cover the everyday gaps -- LifePak's accessible tier.

Foundation Nutrition

PharmanexCell
LifePak Elements -- photo 1 of 8LifePak Elements -- photo 2 of 8LifePak Elements -- photo 3 of 8LifePak Elements -- photo 4 of 8LifePak Elements -- photo 5 of 8LifePak Elements -- photo 6 of 8LifePak Elements -- photo 7 of 8LifePak Elements -- photo 8 of 8

$36.00

$42.00 save $6.00 -- applied automatically through this link

When you buy through our links, we earn a small commission -- and that is what funds all the free education here. It never costs you more. Products are not intended to diagnose, treat, cure, or prevent any disease.

What it is

The accessible foundation tier of the LifePak family -- a 25-nutrient multivitamin, mineral, and phytonutrient tablet chosen specifically for shortfalls common in modern diets. It includes 100% or more of the Daily Value for 19 essential nutrients, a solidly dosed vitamin D3 (1,000 IU), a full B-complex, zinc, selenium, and chromium, plus a PhytoVantage blend of elderberry, shiitake, and carotenoids (lutein, lycopene, beta-carotene). Taken as three tablets once daily, it carries no omega-3, so Nu Skin pairs it with a separate Optimum Omega.

Why the evidence supports it

The value here is coverage, not a hero ingredient. Broad-spectrum nutrition research -- including large modelling of dietary micronutrient inadequacy -- consistently finds most people run low across several everyday vitamins and minerals at once, and that correcting a spread of small shortfalls does more for baseline cellular function than mega-dosing any one nutrient. This is built exactly that way, and it is scanner-certified for carotenoid absorption. The honest caveats: the lutein sits below the amount used in dedicated eye research, so it is a gap-filler rather than a targeted eye formula, and it needs a separate omega-3. As a clinically sensible foundation it is an evidence-based way to support the cell's Build function at an approachable price.

What it supports

  • Provides a broad base of everyday vitamins and minerals
  • Supports the body's normal antioxidant defenses
  • Helps fill common gaps in a modern diet at an accessible price point
  • Supports healthy immune-nutrient status with zinc, selenium, and elderberry

Which function it supports

CellBuild
mineral balanceantioxidant defense

Ties to the cell's Build function -- supplying the everyday vitamins and minerals cells use to construct and maintain their own structures.

Learn the why behind this pillar

How it relates to your cells and mind

Every product here ties back to a specific job your body does. This one touches the functions below -- follow either link to see the mechanism in full, then dig into the studies.

What it is made of -- and the mechanisms behind it

Each ingredient acts on several of the body's functions. Taken together, this product touches these cell and mind functions -- follow any to see the mechanism in full.

The ingredients

Mechanisms drawn from our ingredient knowledge base (12 profiled ingredients). Structure and function only -- not a treatment claim.

The science on the ingredients

These studies are research on the ingredients and mechanisms in this product, not on the finished product itself, and they are shown for education. For this ingredient most of the published work is laboratory or animal research rather than human trials, so read it as biology worth knowing rather than proof of an effect in people. Nothing here is medical advice, and nothing here may be used to diagnose, treat, cure, or prevent any disease. Talk to your own provider about what is right for you.

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  • Genetic Testing in Inherited Retinal Disease: Current Strategies and Future DirectionsEmergingExpert review2026

    This review traces inherited retinal disease genetic testing from older linkage methods to modern gene sequencing, noting that variants of uncertain significance remain a barrier to diagnosis, and that a genetic diagnosis is often needed for access to gene-directed treatments.

    Sujin Kang; Byron L Lam; Winston Lee; Audina M Berrocal; Ninel Z Gregori; Carlos E Mendoza-Santiesteban; Jesse D Sengillo

  • Long-read Sequencing in Inherited Retinal Dystrophies: A Systematic ReviewEmergingExpert review2026

    Across 26 studies reviewing long-read DNA sequencing in inherited retinal disease, this newer method identified 88 variants across 81 patients that shorter-read sequencing had missed, though formal accuracy data remain limited.

    Mariam Ibrahim; Alain Chebly; Said El Shamieh

  • From Genetic Diagnosis to Therapeutic Implementation in Retinal Diseases: Translational Advances and Persistent BottlenecksEmergingExpert review2026

    A review of genetic retinal disease notes that polygenic risk scores for complex conditions like glaucoma and macular degeneration are limited by ancestry bias and incomplete predictive performance, even as diagnostic yield for single-gene inherited retinal dystrophies reaches 70-80%.

    Feliciana Menna; Corrado Pinelli; Laura De Luca; Alessandro Meduri; Antonio Baldascino; Stefano Lupo; Enzo Maria Vingolo

  • Exploring Mechanistic Insights by Carotenoids in Neuropathic and Inflammatory PainEmergingExpert review2026

    This review summarizes preclinical and clinical research suggesting carotenoids reduce pain hypersensitivity, inflammation, and oxidative stress in neuropathic and inflammatory pain models, without presenting new data itself.

    Fatemeh Abbaszadeh; Masoumeh Jorjani; Roshanak Amirian; Sajad Fakhri; Haroon Khan

  • Synaptic control of retinal ganglion cell survival and axon regenerationEmergingExpert review2026

    A 2026 review argues that after optic nerve injury like in glaucoma, changes in synaptic connections between retinal interneurons and ganglion cells, not just the neuron's own growth capacity, help determine if the cell survives and its axon regrows.

    Yuxuan Qiu; Qi Zhang; Jiahui Tang; Yunjie Cheng; Yuxin Wang; Zijie Wang; Xuehan Liu; Bing Zhang; Liyan Liu; Shilong Yu; Yangjiani Li; Zhe Liu; Fang Chai; Yehong Zhuo; Yiqing Li

  • Revisiting retinal and macular degeneration in the genomics eraEmergingExpert review2026

    A review of retinal and macular degeneration genetics notes that extensive genetic diversity and poor genotype-to-symptom correlation have slowed therapy development, though new sequencing and modeling tools are beginning to reveal causal genes and gene networks.

    Anand Swaroop; Botond Roska

  • Reflection Spectroscopy Skin Carotenoids Correlate with Serum Carotenoids in School-Aged ChildrenEmergingCross-sectional survey2026

    In school-aged children, noninvasive skin carotenoid readings correlated significantly with blood serum carotenoids, supporting reflection spectroscopy as a valid, needle-free way to assess carotenoid status in pediatric populations.

    Liu R, Rosok LM, Black M, Erdman JW, Khan NA. -- The Journal of nutrition

  • Phytochemicals and REDOX Modulation: Molecular Mechanisms, Clinical Relevance, and Therapeutic Perspectives.2026

    A review found that phytochemicals such as polyphenols, flavonoids, and carotenoids act as redox modulators affecting cellular signaling and inflammation, mechanisms studied for relevance to chronic diseases including cardiovascular and neurodegenerative conditions.

    Singh DD; Yadav DK; Shin D -- Antioxidants (Basel, Switzerland)

  • Stargardt Disease Presenting as Retinitis Pigmentosa: A Case of Monoallelic ABCA4-Associated RetinopathyEmergingCase report2026

    In a 48-year-old woman with a single heterozygous ABCA4 gene variant previously classified as benign, retinal exam findings resembled a different inherited disorder, retinitis pigmentosa, illustrating how one-copy ABCA4 variants can produce unexpectedly variable retinal phenotypes.

    Kevin Santiago-Narváez; Ricardo A Murati Calderon; Natalio Izquierdo

  • Redox regulation of PDE6 and cGMP signaling in diabetic retinal neurodegeneration.2026

    Redox imbalance is proposed to disrupt PDE6 enzyme activity and cGMP signaling in photoreceptors through proteostasis mechanisms, a pathway implicated in diabetic retinal neurodegeneration.

    Perez-Martinez CJ; Lewis-Luján LM; Cota-Arrayales CA; Guerrero-Magaña DE; Vargas-Durazo JT; Trushin MV; Osadchuk MA; Iloki-Lewis AP; Galvez-Ruiz JC; Iloki-Assanga SB -- Biochemistry and biophysics reports

  • From enrichment to interpretation: PS4-driven reclassification in Taiwanese inherited retinal degenerationEmergingCase-control study2026

    In a Taiwanese cohort of 802 inherited retinal degeneration patients compared against a national biobank's genetic data, applying a case-control statistical criterion (PS4) upgraded two variants from likely pathogenic to pathogenic and reclassified six from uncertain significance to likely pathogenic.

    Yu-Shu Huang; Chien-Yu Lin; Yu-An Chen; Chieh-Yu Lee; Chang-Hao Yang; Jacob Shujui Hsu; Ta-Ching Chen; Pei-Lung Chen

  • Vitamin A and its relationship with insulin secretion and diabetes mellitus: a review.2026

    Vitamin A and its retinoid derivatives influence pancreatic beta-cell development, insulin secretion, and protection against oxidative damage, with retinoids also shown to reduce autoimmune processes in type 1 diabetes.

    Dahmer DSV; Spada ECL; Allebrandt Neto EW; Silva WBD; Latorraca MQ; Lemes SAF -- Anais da Academia Brasileira de Ciencias

  • Prevalence of Xerophthalmia and Associated Factors Among Pregnant Women in Tigray Region, EthiopiaEmerging2026

    In 1355 pregnant Ethiopian women in Tigray, 25 percent had xerophthalmia, a sign of vitamin A deficiency, and not taking iron supplements was one of the significant risk factors.

    Ebud Ayele Dagnazgi; Shewit Engdashet Berhe; Guesh Gebreayezgi; Goitom Girmay Gebremariam; Yohannes Kinfe Gebreyohannes; Tsega Gebremichael Gebremeskel; Embaba Tekelaye Welesemayat; Teklehaymanot Huluf Abraha; Gebregziabher Kidanemariam Asfaw

  • Antioxidant regulatory mechanisms of retinoic acid and its therapeutic potential in oxidative stress-related diseases.2026

    A review found that retinoic acid, a vitamin A metabolite, regulates antioxidant gene expression through nuclear receptors and the Nrf2-Keap1 pathway, with studied relevance to oxidative-stress-related conditions including neurodegeneration.

    Tang Y; Lv D; Hu W -- Biochemical pharmacology

  • Genome-wide association study reveals genetic architecture and evolution of human retinal pigmentationEmergingObservational study2026

    A genome-wide study using deep learning to measure eye pigmentation found 26 new genetic loci, with heritability of 21.4%, and a polygenic score for retinal pigmentation linked to higher myopia risk and lower skin cancer risk.

    Jian Yuan; Yue Zhang; Yinghao Yao; Shasha Li; Jiacheng Liang; Wei Dai; Jiaying Yang; Mengyao Liu; Qinyi Zhang; Yao Zhou; Jiahang Li; Hui Liu; Zhen Ji Chen; Stuart MacGregor; Jia Qu; Xikun Han; Jianzhong Su

  • Systematic functional evaluation of CNGA1 missense variants associated with retinitis pigmentosaEmergingPrimary research (design unspecified)2026

    Functional testing of 86 CNGA1 gene variants linked to an inherited retinal disease found 72% impaired channel function, allowing 62% of variants first classified as uncertain to be reclassified as likely pathogenic or benign.

    Peggy Reuter; Jennifer Schroeder; Marc Sturm; Mathieu Quinodoz; Veronika Vaclavik; Miriam Bauwens; Marieke De Bruyne; Bart Leroy; Joseph van Aerschot; Katarina Stingl; Susanne Kohl

  • A Novel Heterozygous ARL3 Variant in Non-Syndromic Retinitis Pigmentosa: Clinical and Functional CharacterizationEmergingPrimary research (design unspecified)2026

    In a four-generation family carrying an ARL3 gene variant, lab testing showed the mutant protein disrupted normal cell trafficking, yet affected relatives ranged from extensive retinal damage to no clinical signs at all regardless of age, showing incomplete penetrance.

    Stellacci E; Ziccardi L; Bruselles A; Dell'Aquila C; Mignini L; Niceta M; Chiriatti L; Carvetta M; Zara E; Leone A; Cecchetti S; Coppola S; Parisi V; Tartaglia M; Cordeddu V -- International journal of molecular sciences

  • Unravelling effects of resorcinol: Morphological alterations in the retina and thyroid follicles of zebrafish (Danio rerio) embryosEmerging2026

    In zebrafish embryos, exposure to resorcinol, a chemical used in industry and cosmetics, caused thyroid gland tissue to grow larger at lower doses, likely compensating for blocked hormone production, and thinned retinal tissue at the highest dose.

    Chabchoubi IB; Stoll M; Rinderknecht M; Reger L; Behnstedt L; Braunbeck T; Baumann L; Hentati O; Gölz L -- Aquatic toxicology (Amsterdam, Netherlands)

  • Retinal Tear as a Sign of an IgA Nephropathy Flare: A Case ReportEmergingCase report2026

    In a case report, retinal tear presented as a likely indication of an IgA nephropathy flare, showing that ocular manifestations warrant assessment in these patients.

    Ying Luu; Ray R Goshtaseb

  • Chronic exposure to aerosolized Arizona test dust reduces visual acuity in miceEmerging2026

    Mice exposed to aerosolised Arizona test dust three hours daily for up to four months showed reduced visual acuity from one month, fewer cone photoreceptors and retinal ganglion cells, and raised Nrf2 pathway gene expression.

    Milin J Patel; Maumita Datta; Valentina Baredes; Tiffany Fuentes-Gonzalez; Shiloh Bass; Diego Alba; Adam C Soloff; Abigail S Hackam

  • Bis(2-ethylhexyl)tetrabromophthalate disrupts thyroid hormone signaling and causes visual impairment in zebrafish larvaeEmerging2026

    Zebrafish larvae exposed to the brominated flame retardant TBPH had smaller eyes, thinner retinal layers and lower ganglion cell density, with docking suggesting competitive binding to transthyretin disrupting the thyroid axis.

    Li XT; Wang Z; Sun S; Xing WL; Liang MY; Wang L; Liu HL -- Aquatic toxicology (Amsterdam, Netherlands)

  • A brief history of the human liver peroxisomeEmerging2026

    This review of human liver peroxisomes drew on hundreds of patients, highlighting peroxisome mosaics in liver, changes within one patient over time, and contact site deficiencies causing retinal dystrophy with leukodystrophy.

    Dirk De Craemer; Christiane Van den Branden; Frank Roels

  • Long-distance object motion evokes direction selectivity in retinal neurons through nicotinic receptors in bipolar cellsEmerging2026

    In mouse retina, long-distance moving bars evoked stronger direction selectivity than local bars in starburst amacrine and ganglion cells, and the alpha7 antagonist MLA reduced that enhancement.

    Jeremy M Bohl; Andrew M Garrett; Tomomi Ichinose

  • The potential use of hydrogen in the extraction of phytochemicals from neglected and underutilized plant species for enhanced human nutritionEmerging2026

    A review argues hydrogen-based extraction could improve recovery of phenolics, carotenoids and micronutrients from neglected and underutilised crops, while noting hydrogen is flammable between roughly 4% and 75% in air.

    Emel Uçarer; Yasemin Arslan Hüdaverdi; Muhammed Allam Elnasanelkasim; Enes Kavrut; Solmaz Alkan; Kairat Bekbayev; Akerke Toleugazykyzy; Bakytzhan Bolkenov; Roza Bekbayeva; Abdyssemat Samadun; Duried Alwazeer

Balanced by design -- we show supporting and contradicting findings. Search all studies

If you have had labs done

These are lab markers where this product's ingredients have measured evidence in our citation library. This is not a claim that the product will change your results -- the research attaches to the ingredient, and what a marker means depends on the whole picture. Each one links to its full entry, including what typically moves it and how to read it.

  • Zincsolid evidence

    via Zinc · 2,123 studies, 444 in people

    What people often notice when this marker sits outside the usual range

    Higher: Nausea and metallic taste at high oral doses.

    Lower: Frequent colds that last longer than everyone else's.

  • Zincsolid evidence

    via Zinc · 2,123 studies, 444 in people

    Studied alongside selenium in subclinical hypothyroidism.

    What people often notice when this marker sits outside the usual range

    Lower: For the full symptom picture in both directions, read the main zinc entry -- it is the same measurement, and repeating it here would only risk the two drifting apart.

  • via Zinc · 2,123 studies, 444 in people

    What people often notice when this marker sits outside the usual range

    Higher: ⚠️ THE ZINC:COPPER RATIO'S REAL CONTENT IS A SAFETY WARNING, AND IT IS A GOOD ONE.

    Lower: Low zinc: loss or dulling of taste and smell, slow wound healing, acne, white spots on nails, hair thinning, frequent colds, low testosterone, poor night vision.

  • via Vitamin D · 795 studies, 345 in people

    What people often notice when this marker sits outside the usual range

    Higher: ⚠️ Toxicity risk is hypercalcaemia and kidney stones.

    Lower: The general deficiency picture -- fatigue, aching bones and muscles, low mood worse in winter, frequent illness, hair loss, slow healing.

  • via Magnesium · 910 studies, 304 in people

    What people often notice when this marker sits outside the usual range

    Higher: The afternoon crash; hunger returning within two hours; central weight that will not shift; skin tags and darkened velvety skin in neck folds or armpits.

    Lower: Not usually a concern; very low fasting insulin with low glucose warrants a clinician's look.

  • via Magnesium · 910 studies, 304 in people

    What people often notice when this marker sits outside the usual range

    Higher: The afternoon crash; central weight appearing where it never used to; hunger returning quickly; waking at 3am.

    Lower: Not usually a concern in this context.

Lab results are interpreted by a qualified clinician who knows your history. Nothing here diagnoses anything or replaces that conversation.

No product works in isolation

Every cell function above -- Sense, Exchange, Transform, Build, Maintain, Adapt -- needs the same broad base of optimal micronutrient levels running underneath it, all the time. LifePak Elements is not a stand-alone fix; it is one piece that plugs into that larger system. The foundation comes first, and this supports it.

Stacks well with

Pick your goal -- here is what LifePak Elements pairs with for each. Nothing works in isolation; these share the same systems.

Ready-made stacks it is part of

Budget Maxing
See all stacks

Foundational, or targeted?

Not everything in the shop is meant to be taken forever. Some products here are foundational -- a daily nutrient base built for long-term, ongoing use. Others are targeted -- shorter-term support for a specific season, not a lifelong habit. If you are not sure which one this is, that is a fair question to ask us before you buy.

Learn more, on your terms

Do not take our word for it -- go read. Each topic below opens a pre-loaded search so you can explore the nutrient, the mechanism, or the device for yourself.

Search the full studies library

How to use it

Take the labeled daily tablets with a meal, ideally one containing a little fat for the fat-soluble nutrients. Pair with a separate omega-3 product since this formula does not include one. Follow the current label.

Where to get it

Ready when you are. This link takes you to the official, verified source for this product.

Get LifePak Elements

Optimal nutrients are the definition of longevity

Long-term cell function depends on having what it needs, at the level it needs it, for as long as it needs it. That is the whole thesis behind everything we point you to here.

When you buy through our links, we earn a small commission -- and that is what funds all the free education here. It never costs you more. Products are not intended to diagnose, treat, cure, or prevent any disease.

LifePak Elements is the accessible tier of the LifePak family: a 25-nutrient multivitamin, mineral and phytonutrient tablet chosen for the shortfalls that are common in modern diets. It is the straightforward foundation rather than the comprehensive pack.

FAQ

What does LifePak Elements support?

It provides a broad base of everyday vitamins and minerals, supports normal nutritional status, and helps fill the common gaps a modern diet leaves.

How do I take it?

Take the daily serving with a meal, per the label, ideally one containing some fat so the fat-soluble nutrients absorb well.

What makes it different?

It is the entry tier of the LifePak family -- fewer nutrients than the full pack at a lower price, aimed at covering the everyday basics rather than the comprehensive spread.