EVIDENCE-BACKED

LifePak Tablets

The broad daily base everything else builds on.

Foundation Nutrition

PharmanexCell
LifePak Tablets -- photo 1 of 7LifePak Tablets -- photo 2 of 7LifePak Tablets -- photo 3 of 7LifePak Tablets -- photo 4 of 7LifePak Tablets -- photo 5 of 7LifePak Tablets -- photo 6 of 7LifePak Tablets -- photo 7 of 7

$94.00

$118.00 save $24.00 -- applied automatically through this link

When you buy through our links, we earn a small commission -- and that is what funds all the free education here. It never costs you more. Products are not intended to diagnose, treat, cure, or prevent any disease.

What it is

A clinically dosed daily pack of over 30 vitamins, minerals, carotenoids, and plant antioxidants, portioned into grab-and-go form. It goes past a basic multivitamin with a broad phytonutrient blend -- grape seed, resveratrol, turmeric, lutein, beta-carotene, quercetin, and more -- alongside bioavailable forms of the essentials like methylated B-vitamins, natural vitamin E, K2, and marine-based magnesium. It is built to be the wide nutritional floor under your day, so the more targeted things you add have something solid to stand on.

Why the evidence supports it

The value here is coverage, not a single hero ingredient. Broad-spectrum nutrient research consistently finds that most people run low across several everyday vitamins and minerals at once, and that correcting a spread of small shortfalls does more for baseline cellular function than mega-dosing any one nutrient. A balanced, clinically dosed foundation is what the evidence favors -- which is exactly how this is built.

What it supports

  • Provides a broad base of everyday vitamins and minerals
  • Supports the body's normal antioxidant defenses
  • Helps fill common gaps in a modern diet
  • Supports healthy cellular energy and everyday nutritional status

Which function it supports

CellBuild
antioxidant defensemineral balance

Ties to the cell's Build function -- giving your cells the raw vitamins, minerals, and antioxidants they use to construct and protect their own structures.

Learn the why behind this pillar

How it relates to your cells and mind

Every product here ties back to a specific job your body does. This one touches the functions below -- follow either link to see the mechanism in full, then dig into the studies.

What it is made of -- and the mechanisms behind it

Each ingredient acts on several of the body's functions. Taken together, this product touches these cell and mind functions -- follow any to see the mechanism in full.

The ingredients

Mechanisms drawn from our ingredient knowledge base (30 profiled ingredients). Structure and function only -- not a treatment claim.

What’s actually in it

Label revision 2026-03-16

Transcribed from the manufacturer’s official Product Information Page, exactly as printed. Ingredient names that link open our research page for that ingredient, with the studies behind it.

Supplement Facts panel for LifePak Tablets
Amount per 1 packet (10 tablets)Amount% DV
Vitamin Aas 6 mg Beta Carotene from Blakesea trispora3,000 mcg RAE333%
Vitamin Cas Calcium Ascorbate200 mg222%
Vitamin D3as Cholecalciferol25 mcg125%
Vitamin Eas d-alpha Tocopheryl Succinate30 mg200%
Vitamin K2as Menaquinone-740 mcg33%
Thiamineas Thiamine Mononitrate7.5 mg625%
Riboflavinas Riboflavin8.5 mg654%
Niacinas Niacinamide32 mg NE200%
Vitamin B6as Pyridoxine HCl10 mg588%
Folateas L-5-MTHF, Folic Acid1,000 mcg DFE250%
Vitamin B12as Methylcobalamin30 mcg1,250%
Biotin150 mcg500%
Pantothenic Acidas D-Calcium Pantothenate30 mg600%
Calciumas Lithothamnion, Calcium Ascorbate250 mg19%
Iodineas Potassium Iodide150 mcg100%
Magnesiumas Magnesium Hydroxide, Lithothamnion150 mg36%
Zincas Zinc Bisglycinate15 mg136%
Seleniumas L-Selenomethionine140 mcg255%
Copperas Copper Bisglycinate1 mg111%
Manganeseas Manganese Bisglycinate2.3 mg100%
Chromiumas Chromium Chloride100 mcg286%
Molybdenumas Molybdenum Yeast75 mcg167%
Lycopene3 mg
Luteinfrom Marigold Flower extract3 mg
Grape Seed ExtractVitis vinifera100 mg
Resveratrolas trans-Resveratrol5 mg
Olive Fruit ExtractOlea europaea66.67 mg
Quercetin15 mg
Citrus Bioflavonoidsfrom Citrus fruits15 mg
Shiitake MushroomLentinula edodes powder15 mg
ElderberrySambucus nigra extract15 mg
ArtichokeCynara scolymus extract50 mg
Curcuminfrom Turmeric (Curcuma longa) Root Extract20 mg
Servings per container:
30

This is the tablet form of LifePak, which is the form carried going forward. LifePak Nano and LifePak Elements are separate formulas with their own panels.

Source: official Product Information Page . Amounts are the manufacturer’s, not ours. Structure and function only -- nothing here is medical advice, and nothing here may be used to diagnose, treat, cure, or prevent any disease.

The science on the ingredients

These studies are research on the ingredients and mechanisms in this product, not on the finished product itself, and they are shown for education. For this ingredient most of the published work is laboratory or animal research rather than human trials, so read it as biology worth knowing rather than proof of an effect in people. Nothing here is medical advice, and nothing here may be used to diagnose, treat, cure, or prevent any disease. Talk to your own provider about what is right for you.

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  • Effects of daily multivitamin-mineral supplementation on metabolomic profilesEmergingRandomized controlled trial2026

    Nominal changes in DHA omega-3 creatinine and metabolomic risk scores -- No effect remained significant after false-discovery-rate correction

    Li S et al. -- Nature Communications

  • Genetic Testing in Inherited Retinal Disease: Current Strategies and Future DirectionsEmergingExpert review2026

    This review traces inherited retinal disease genetic testing from older linkage methods to modern gene sequencing, noting that variants of uncertain significance remain a barrier to diagnosis, and that a genetic diagnosis is often needed for access to gene-directed treatments.

    Sujin Kang; Byron L Lam; Winston Lee; Audina M Berrocal; Ninel Z Gregori; Carlos E Mendoza-Santiesteban; Jesse D Sengillo

  • Long-read Sequencing in Inherited Retinal Dystrophies: A Systematic ReviewEmergingExpert review2026

    Across 26 studies reviewing long-read DNA sequencing in inherited retinal disease, this newer method identified 88 variants across 81 patients that shorter-read sequencing had missed, though formal accuracy data remain limited.

    Mariam Ibrahim; Alain Chebly; Said El Shamieh

  • From Genetic Diagnosis to Therapeutic Implementation in Retinal Diseases: Translational Advances and Persistent BottlenecksEmergingExpert review2026

    A review of genetic retinal disease notes that polygenic risk scores for complex conditions like glaucoma and macular degeneration are limited by ancestry bias and incomplete predictive performance, even as diagnostic yield for single-gene inherited retinal dystrophies reaches 70-80%.

    Feliciana Menna; Corrado Pinelli; Laura De Luca; Alessandro Meduri; Antonio Baldascino; Stefano Lupo; Enzo Maria Vingolo

  • Exploring Mechanistic Insights by Carotenoids in Neuropathic and Inflammatory PainEmergingExpert review2026

    This review summarizes preclinical and clinical research suggesting carotenoids reduce pain hypersensitivity, inflammation, and oxidative stress in neuropathic and inflammatory pain models, without presenting new data itself.

    Fatemeh Abbaszadeh; Masoumeh Jorjani; Roshanak Amirian; Sajad Fakhri; Haroon Khan

  • Synaptic control of retinal ganglion cell survival and axon regenerationEmergingExpert review2026

    A 2026 review argues that after optic nerve injury like in glaucoma, changes in synaptic connections between retinal interneurons and ganglion cells, not just the neuron's own growth capacity, help determine if the cell survives and its axon regrows.

    Yuxuan Qiu; Qi Zhang; Jiahui Tang; Yunjie Cheng; Yuxin Wang; Zijie Wang; Xuehan Liu; Bing Zhang; Liyan Liu; Shilong Yu; Yangjiani Li; Zhe Liu; Fang Chai; Yehong Zhuo; Yiqing Li

  • Reflection Spectroscopy Skin Carotenoids Correlate with Serum Carotenoids in School-Aged ChildrenEmergingCross-sectional survey2026

    In school-aged children, noninvasive skin carotenoid readings correlated significantly with blood serum carotenoids, supporting reflection spectroscopy as a valid, needle-free way to assess carotenoid status in pediatric populations.

    Liu R, Rosok LM, Black M, Erdman JW, Khan NA. -- The Journal of nutrition

  • Phytochemicals and REDOX Modulation: Molecular Mechanisms, Clinical Relevance, and Therapeutic Perspectives.2026

    A review found that phytochemicals such as polyphenols, flavonoids, and carotenoids act as redox modulators affecting cellular signaling and inflammation, mechanisms studied for relevance to chronic diseases including cardiovascular and neurodegenerative conditions.

    Singh DD; Yadav DK; Shin D -- Antioxidants (Basel, Switzerland)

  • Stargardt Disease Presenting as Retinitis Pigmentosa: A Case of Monoallelic ABCA4-Associated RetinopathyEmergingCase report2026

    In a 48-year-old woman with a single heterozygous ABCA4 gene variant previously classified as benign, retinal exam findings resembled a different inherited disorder, retinitis pigmentosa, illustrating how one-copy ABCA4 variants can produce unexpectedly variable retinal phenotypes.

    Kevin Santiago-Narváez; Ricardo A Murati Calderon; Natalio Izquierdo

  • Redox regulation of PDE6 and cGMP signaling in diabetic retinal neurodegeneration.2026

    Redox imbalance is proposed to disrupt PDE6 enzyme activity and cGMP signaling in photoreceptors through proteostasis mechanisms, a pathway implicated in diabetic retinal neurodegeneration.

    Perez-Martinez CJ; Lewis-Luján LM; Cota-Arrayales CA; Guerrero-Magaña DE; Vargas-Durazo JT; Trushin MV; Osadchuk MA; Iloki-Lewis AP; Galvez-Ruiz JC; Iloki-Assanga SB -- Biochemistry and biophysics reports

  • From enrichment to interpretation: PS4-driven reclassification in Taiwanese inherited retinal degenerationEmergingCase-control study2026

    In a Taiwanese cohort of 802 inherited retinal degeneration patients compared against a national biobank's genetic data, applying a case-control statistical criterion (PS4) upgraded two variants from likely pathogenic to pathogenic and reclassified six from uncertain significance to likely pathogenic.

    Yu-Shu Huang; Chien-Yu Lin; Yu-An Chen; Chieh-Yu Lee; Chang-Hao Yang; Jacob Shujui Hsu; Ta-Ching Chen; Pei-Lung Chen

  • Vitamin A and its relationship with insulin secretion and diabetes mellitus: a review.2026

    Vitamin A and its retinoid derivatives influence pancreatic beta-cell development, insulin secretion, and protection against oxidative damage, with retinoids also shown to reduce autoimmune processes in type 1 diabetes.

    Dahmer DSV; Spada ECL; Allebrandt Neto EW; Silva WBD; Latorraca MQ; Lemes SAF -- Anais da Academia Brasileira de Ciencias

  • Prevalence of Xerophthalmia and Associated Factors Among Pregnant Women in Tigray Region, EthiopiaEmerging2026

    In 1355 pregnant Ethiopian women in Tigray, 25 percent had xerophthalmia, a sign of vitamin A deficiency, and not taking iron supplements was one of the significant risk factors.

    Ebud Ayele Dagnazgi; Shewit Engdashet Berhe; Guesh Gebreayezgi; Goitom Girmay Gebremariam; Yohannes Kinfe Gebreyohannes; Tsega Gebremichael Gebremeskel; Embaba Tekelaye Welesemayat; Teklehaymanot Huluf Abraha; Gebregziabher Kidanemariam Asfaw

  • Genome-wide association study reveals genetic architecture and evolution of human retinal pigmentationEmergingObservational study2026

    A genome-wide study using deep learning to measure eye pigmentation found 26 new genetic loci, with heritability of 21.4%, and a polygenic score for retinal pigmentation linked to higher myopia risk and lower skin cancer risk.

    Jian Yuan; Yue Zhang; Yinghao Yao; Shasha Li; Jiacheng Liang; Wei Dai; Jiaying Yang; Mengyao Liu; Qinyi Zhang; Yao Zhou; Jiahang Li; Hui Liu; Zhen Ji Chen; Stuart MacGregor; Jia Qu; Xikun Han; Jianzhong Su

  • Systematic functional evaluation of CNGA1 missense variants associated with retinitis pigmentosaEmergingPrimary research (design unspecified)2026

    Functional testing of 86 CNGA1 gene variants linked to an inherited retinal disease found 72% impaired channel function, allowing 62% of variants first classified as uncertain to be reclassified as likely pathogenic or benign.

    Peggy Reuter; Jennifer Schroeder; Marc Sturm; Mathieu Quinodoz; Veronika Vaclavik; Miriam Bauwens; Marieke De Bruyne; Bart Leroy; Joseph van Aerschot; Katarina Stingl; Susanne Kohl

  • A Novel Heterozygous ARL3 Variant in Non-Syndromic Retinitis Pigmentosa: Clinical and Functional CharacterizationEmergingPrimary research (design unspecified)2026

    In a four-generation family carrying an ARL3 gene variant, lab testing showed the mutant protein disrupted normal cell trafficking, yet affected relatives ranged from extensive retinal damage to no clinical signs at all regardless of age, showing incomplete penetrance.

    Stellacci E; Ziccardi L; Bruselles A; Dell'Aquila C; Mignini L; Niceta M; Chiriatti L; Carvetta M; Zara E; Leone A; Cecchetti S; Coppola S; Parisi V; Tartaglia M; Cordeddu V -- International journal of molecular sciences

  • Effect of choline-stabilized orthosilicic acid versus vitamins C and E on peri-implant procollagen type I N-terminal propeptide levels in smokers receiving dental implants: a randomized clinical studyEmergingPrimary research (design unspecified)2026

    In 28 smokers randomized after dental implant placement, one month of choline-stabilized orthosilicic acid gave higher bone-formation marker PINP and less crestal bone loss at three months than combined vitamin C and E.

    Divya Gupta; Sumit Malhotra; Aruna Nautiyal; Tanya Attre; Anoushka Pandey; Rahul Chopra -- International Journal of Clinical Trials

  • Sodium ascorbate versus ascorbic acid in sepsis: a narrative review of emerging cardiovascular and neurological benefits.2026

    A narrative review found that ascorbate (vitamin C) is being studied as an adjunct therapy in sepsis for its support of endothelial function, reduction of oxidative stress, and enhancement of endogenous vasopressor synthesis.

    Bishop MS; Lane DJR; Ayton S; May CN; Plummer MP; Lankadeva YR -- Critical care (London, England)

  • Vitamin C in fruits and vegetables: stability, processing effects, analytical detection, nutrient interactions, bioavailability, and health implications.2026

    A review found that vitamin C in fruits and vegetables acts as an antioxidant cofactor supporting immune regulation, collagen synthesis, and iron absorption, though its content is highly sensitive to processing and storage conditions.

    Verma K; Nema PK; Badgujar PC; Venkatesh K; Rajendran A; Loushigam GL -- Food chemistry

  • Vitamins and the skin: Vitamin C in dermatology.2026

    A review found that topical L-ascorbic acid acts as an antioxidant, collagen synthesis cofactor, and tyrosinase inhibitor, with clinical studies showing effectiveness in preventing photoaging, reducing wrinkles, and mitigating hyperpigmentation.

    Badash A; Garibay A; Petronic-Rosic V -- Clinics in dermatology

  • Glutathione in Skin Aging and Tissue Regeneration: A Systematic Review of Molecular Mechanisms, Redox Modulation, and Biomedical Implications.2026

    A systematic review of 194 studies found topical and oral glutathione improved skin pigmentation, brightness, hydration, and oxidative stress markers, while injectable glutathione raised systemic levels quickly but with more safety concerns.

    Stanescu C; Chiscop I; Boev M; Stanescu GD; Matei MN -- Molecules (Basel, Switzerland)

  • Micronutrients in immune ageing and diabetic wound healing: modulating inflammation and promoting tissue repair.2026

    Review describes vitamin D, vitamin C, zinc, and selenium as modulating immune function and inflammation relevant to delayed diabetic wound healing, with magnesium, folic acid, and curcumin highlighted as emerging micronutrients affecting oxidative stress in aging populations.

    Bogadi S; Uddin ME; Aktar S; Ajmal M; Ratanapateep M -- Acta diabetologica

  • Interplay of oxidative stress and antioxidant mechanisms in cancer development and progression.2026

    This review describes how reactive oxygen species function in healthy redox signaling at low concentrations, but disruption of this balance leads to oxidative stress implicated in chronic diseases including cancer.

    Jomova K; Alomar SY; Valko R; Fresser L; Nepovimova E; Kuca K; Valko M -- Archives of toxicology

  • Doxorubicin-induced cardiotoxicity under 28 GHz 5G-band electromagnetic radiation in rats: Insights into the mitigative role of vitamin C.Animal study2026

    In rats, doxorubicin chemotherapy-induced cardiotoxicity was studied under concurrent 28 GHz 5G-band electromagnetic exposure, with vitamin C evaluated for a protective effect on oxidative stress markers.

    Rahimi A; Rafati A; Mortazavi SMJ; Edalat F; Jooyan N; Naseh M; Keshavarz S; Jahromi HM; Nabizadeh A; Dastghaib S; Karbalaei N -- Toxicology and applied pharmacology

Balanced by design -- we show supporting and contradicting findings. Search all studies

If you have had labs done

These are lab markers where this product's ingredients have measured evidence in our citation library. This is not a claim that the product will change your results -- the research attaches to the ingredient, and what a marker means depends on the whole picture. Each one links to its full entry, including what typically moves it and how to read it.

  • Zincsolid evidence

    via Zinc · 2,123 studies, 444 in people

    What people often notice when this marker sits outside the usual range

    Higher: Nausea and metallic taste at high oral doses.

    Lower: Frequent colds that last longer than everyone else's.

  • Zincsolid evidence

    via Zinc · 2,123 studies, 444 in people

    Studied alongside selenium in subclinical hypothyroidism.

    What people often notice when this marker sits outside the usual range

    Lower: For the full symptom picture in both directions, read the main zinc entry -- it is the same measurement, and repeating it here would only risk the two drifting apart.

  • via Zinc · 2,123 studies, 444 in people

    What people often notice when this marker sits outside the usual range

    Higher: ⚠️ THE ZINC:COPPER RATIO'S REAL CONTENT IS A SAFETY WARNING, AND IT IS A GOOD ONE.

    Lower: Low zinc: loss or dulling of taste and smell, slow wound healing, acne, white spots on nails, hair thinning, frequent colds, low testosterone, poor night vision.

  • via Vitamin D · 795 studies, 345 in people

    What people often notice when this marker sits outside the usual range

    Higher: ⚠️ Toxicity risk is hypercalcaemia and kidney stones.

    Lower: The general deficiency picture -- fatigue, aching bones and muscles, low mood worse in winter, frequent illness, hair loss, slow healing.

  • via Magnesium · 910 studies, 304 in people

    What people often notice when this marker sits outside the usual range

    Higher: The afternoon crash; hunger returning within two hours; central weight that will not shift; skin tags and darkened velvety skin in neck folds or armpits.

    Lower: Not usually a concern; very low fasting insulin with low glucose warrants a clinician's look.

  • via Magnesium · 910 studies, 304 in people

    What people often notice when this marker sits outside the usual range

    Higher: The afternoon crash; central weight appearing where it never used to; hunger returning quickly; waking at 3am.

    Lower: Not usually a concern in this context.

Lab results are interpreted by a qualified clinician who knows your history. Nothing here diagnoses anything or replaces that conversation.

No product works in isolation

Every cell function above -- Sense, Exchange, Transform, Build, Maintain, Adapt -- needs the same broad base of optimal micronutrient levels running underneath it, all the time. LifePak Tablets is not a stand-alone fix; it is one piece that plugs into that larger system. The foundation comes first, and this supports it.

Stacks well with

Pick your goal -- here is what LifePak Tablets pairs with for each. Nothing works in isolation; these share the same systems.

Ready-made stacks it is part of

The Complete Cellular StackThe Cellular Detox StackCell FoundationsPerimenopausePost-Menopause
See all stacks

Foundational, or targeted?

Not everything in the shop is meant to be taken forever. Some products here are foundational -- a daily nutrient base built for long-term, ongoing use. Others are targeted -- shorter-term support for a specific season, not a lifelong habit. If you are not sure which one this is, that is a fair question to ask us before you buy.

Learn more, on your terms

Do not take our word for it -- go read. Each topic below opens a pre-loaded search so you can explore the nutrient, the mechanism, or the device for yourself.

Search the full studies library

How to use it

Take one sachet a day with a meal, ideally with a little fat so the fat-soluble nutrients absorb well. Morning with breakfast is the easiest habit to keep. Pair it with water.

Where to get it

Ready when you are. This link takes you to the official, verified source for this product.

Get LifePak Tablets

Optimal nutrients are the definition of longevity

Long-term cell function depends on having what it needs, at the level it needs it, for as long as it needs it. That is the whole thesis behind everything we point you to here.

When you buy through our links, we earn a small commission -- and that is what funds all the free education here. It never costs you more. Products are not intended to diagnose, treat, cure, or prevent any disease.

LifePak is a clinically dosed daily pack of vitamins, minerals, and antioxidants, portioned into grab-and-go sachets. It is built to be the broad nutritional floor under your day, so more targeted choices have solid ground to stand on. It suits anyone who wants to cover the everyday basics well rather than chase one exotic ingredient.

FAQ

What does LifePak support?

It provides a broad base of everyday vitamins and minerals, supports the body's normal antioxidant defenses, helps fill common gaps in a modern diet, and supports healthy cellular energy and everyday nutritional status.

How do I take it?

Take one sachet a day with a meal, ideally with a little fat so the fat-soluble nutrients absorb well. Morning with breakfast is the easiest habit to keep, paired with water.

What makes it different?

It is a comprehensive, balanced foundation rather than a single mega-dose of one nutrient. It covers the wide range of everyday nutrients most people are quietly short on.